80 Nassau Street | Suite 2D | Princeton, NJ 08542
609-917-8222

risepoweryoga@gmail.com

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Rise Power Classes

 

In Deep Stretch, we apply the principles of Yin, a slower & longer hold per pose to deliver moderate stress to the connective tissues- the tendons, fascia and ligaments- with the aim of increasing circulation in the joints and improving flexibility.
Room is mildly heated between the temperature of 80°-85° degrees for more muscular pliability. All levels are welcome.
 
Accessible to all  levels fused with athletic intensity especially those seeking a stronger and intelligent practice.  Vinyasa fuses a collective power poses with symmetry and intellectual body alignment while empowering the students to explore deeper connection to their physical and spiritual strength with options for inversions and arm balance. Class is set at a room temp. of 80-85 degrees. (Warm)
Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. Room Temp. 75-80
If you've never done yoga before, know someone who may need yoga in their life, or you simply want to re-access your practice, this is the class to start with.Yoga is accessible for everyone, no matter what you look like, how old you are, how you dress, how much you weigh, what you do for a living, where you live or what religion you practice. Yoga is in no way exclusive. It’s possible that you have a certain condition or a recent injury that makes it challenging or dangerous to do certain types of yoga, specific poses or breathing techniques, this will likely be the safe alternative. Never be ok with pain. A certain amount of discomfort is ok, but pain is your body’s way of telling you to back off.
Why Should I Do Yoga?
There are so many benefits of doing yoga. Yoga can help you:
improve and maintain the health of muscles, joints and organs
keep your mind healthy
get a better night’s sleep
improve performance and prevent injuries in sports
speed recovery from training
prevent conditions such as diabetes, heart disease and auto-immune disorders
slow down the negative effects of an office job
and increase your sense of happiness and well being.
It’s a practice that is both physical exercise, helping improve toning, stamina, posture, strength, balance and flexibility, as well as a discipline that helps you de-stress, relax, feel healthier and more energetic.
Yoga with the flow of classical and modern music. 
 Jen Stewart as our guest instructor, will lead a special fusion of vinyasa and yin. This practice will help you find balance between effort and ease.
Accessible to intermediate to advance levels fused with athletic intensity especially those seeking a stronger and intelligent practice. Power Vinyasa fuses a collective power poses with symmetry and intellectual body alignment while empowering the students to explore deeper connection to their physical and spiritual strength with options for inversions and arm balance. Class is set at a room temp. of 80-85 degrees. (Warm)
Join Sal and Annie as they lead a Thanksgiving practice focusing on clarity and meaning through a dynamic & easeful practice.
Goal: Flexible strength. Boost metabolism and build lean muscle mass. Class moves with upbeat music. We'll integrate free weights with Vinyasa sequence and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep and triceps curls.
 

 


 

Beginners

A one hour class offered in a small group for more personalized and private-like practice in a non-heated room. The class will focus on the foundation of breath and alignment, attentively breaking down the entire practice in 4 series. Warrior, Back, Hips and Core.  3 days per series. A package of 12 for 12 is being offered to make these classes more accessible and affordable. 12 days for $12 ($140 if paid in full). Each student is advised to access these 12 days for greater results and understanding of proper alignment and breathing. Once completed, the option to transition to our heated power classes is the next step. YOU ARE READY TO RISE…EMBRACE YOUR BODY.

 

Power Flow

Heated to 95 degrees, power flow is dynamic, challenging and fun.  A variety of creative sequencing will be offered designed after the authenticity of each instructor’s expertise. Power flow will invigorate the nervous system, strengthen the entire muscular structure, filter toxins from organs, giving much needed break to the kidneys and liver, while boosting the heart to circulate better blood flow, expanding the lungs capability to optimize the use of oxygen and the release of carbon dioxide, and empower the core to generate endurance and stability. The heat will allow the body to be pliable for less injury and more flexibility. YOU ARE READY TO RISE…FIND YOUR EDGE!

 

Advance Flow

For fun and playful practice, advance flow will suit anyone who is ready to take their practice to the next level. Fearlessness is the only requirement to rise and discover the edge. Inversions and arm balances will make up for the most structure of this class. Due to the rigorousness of this practice, the class will be at room temperature.  YOU ARE READY TO RISE…DISCOVER YOUR FULLEST POTENTIAL.

 

Deep Stretch 26

Deep Stretch is essential in balancing the effects of more active forms of yoga (Yang) or exercises. In this class, we apply the principles of Yin, a slower & longer hold per pose to deliver moderate stress to the connective tissues-the tendons, fascia, and ligaments- with the aim of increasing circulation in the joints and improving flexibility. Because of the slower pace, there is more time to incorporate deeper breaths and longer stretches to improve the flow of subtle energy for better organ health, immunity, and emotional well being.  YOU ARE READY…RISE AND SHINE.

  

The Hot Yoga Difference
IT’S NOT JUST ABOUT THE LOCATION…IT’S MORE ABOUT YOU!

Rise Power Yoga is all about the well being of our clients, YOU. It is our intention to invest on what is HEALTHY & CLEAN without the expense of our planet or your immune system. We feel that investing on Cutting-Edge Eco-Friendly Heating System will make that difference. 

Infrared or radiant heating is simply the transfer of heat from a warm object to a cooler object. The heat is a product of a completely safe spectrum of light that is invisible to our eyes.Just as the sun has been heating people here on earth for thousands of years, infrared heating panels radiate sun-like warmth directly to the body, rather than heating the air.

Our radiant heating panels are safer and healthier than traditional forms of heat, as they do not rely on fossil fuels, blow dust or allergens, or make noise. They also do not need filters, fuels, ducts or pumps that require seasonal cleaning and maintenance. Plus, this is a technology proudly made in the USA, are 99-100% recyclable, and the heating panel products are recognized by LEED ratings!