Salvatore (Sal) Macaro
Salvatore (Sal) Macaro instructs the following:
Accessible to all levels fused with athletic intensity especially those seeking a stronger and intelligent practice. Vinyasa fuses a collective power poses with symmetry and intellectual body alignment while empowering the students to explore deeper connection to their physical and spiritual strength with options for inversions and arm balance. Class is set at a room temp. of 80-85 degrees. (Warm)
This class is primarily focus in building a stronger foundation for inversions: Handstands, Headstand and Forearm Stand, with out loosing sight of the importance and integrity of a breath-focused Vinyasa sequence.