80 Nassau Street | Suite 2D | Princeton, NJ 08542
609-917-8222

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Ashtanga


This class is taught by:

Dafna Shetreet

Dafna is practicing Ashtanga yoga, while instructing both traditional classes and Ashtanga oriented Vinyasa classes. Her classes rely on Ashtanga traditions emphasizing breath and concentration, while introducing certain adaptations that render the Ashtanga style accessible also to students who are not yet familiar with the notoriously rigorous style. She graduated from her teacher’s training in Tel-Aviv, where she is usually based. Dafna is also a visiting scholar in Princeton’s German department.
 
Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. Room Temp. 75-80
 

Upcoming classes:

  • Tue Oct 16 9:15 am - 10:30 am with Angela Quinn
  • Tue Oct 16 7:15 pm - 8:30 pm with Angela Quinn
  • Wed Oct 17 7:15 pm - 8:30 pm with Samuel Steward
  • Thu Oct 18 7:15 pm - 8:30 pm with Dafna Shetreet
  • Mon Oct 22 7:15 pm - 8:30 pm with Glenda Trujillo
  • Tue Oct 23 9:15 am - 10:30 am with Angela Quinn
  • Tue Oct 23 7:15 pm - 8:30 pm with Angela Quinn
  • Wed Oct 24 7:15 pm - 8:30 pm with Samuel Steward
  • Thu Oct 25 7:15 pm - 8:30 pm with Glenda Trujillo
  • Mon Oct 29 7:15 pm - 8:30 pm with Glenda Trujillo
  • Tue Oct 30 9:15 am - 10:30 am with Angela Quinn
  • Tue Oct 30 7:15 pm - 8:30 pm with Angela Quinn
  • Wed Oct 31 7:15 pm - 8:30 pm with Samuel Steward
  • Thu Nov 01 7:15 pm - 8:30 pm with Glenda Trujillo
  • Mon Nov 05 7:15 pm - 8:30 pm with Glenda Trujillo
  • Tue Nov 06 9:15 am - 10:30 am with Angela Quinn
  • Wed Nov 07 7:15 pm - 8:30 pm with Samuel Steward
  • Thu Nov 08 7:15 pm - 8:30 pm with Glenda Trujillo
  • Mon Nov 12 7:15 pm - 8:30 pm with Glenda Trujillo
  • Tue Nov 13 9:15 am - 10:30 am with Angela Quinn