80 Nassau Street | Suite 2D | Princeton, NJ 08542
609-917-8222

risepoweryoga@gmail.com

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Deep Stretch


This class is taught by:

Annie Isaacson

Annie is a Level 1 & 2 graduate of Baptiste Power Yoga. Trained by the internationally known founder, Baron Baptiste, Annie's yoga foundation is based on fusing spiritual and physical alignment. She is also the dreamer and creator of Rise Power Yoga LLC. 
In Deep Stretch, we apply the principles of Yin, a slower & longer hold per pose to deliver moderate stress to the connective tissues- the tendons, fascia and ligaments- with the aim of increasing circulation in the joints and improving flexibility.
Room is mildly heated between the temperature of 80°-85° degrees for more muscular pliability. All levels are welcome.
 

Upcoming classes:

  • Wed Oct 17 11:00 am - 12:30 pm with Annie Isaacson
  • Sat Oct 20 11:00 am - 12:30 pm with Annie Isaacson
  • Sun Oct 21 11:00 am - 12:30 pm with Annie Isaacson
  • Wed Oct 24 11:00 am - 12:30 pm with Annie Isaacson
  • Sat Oct 27 11:00 am - 12:30 pm with Annie Isaacson
  • Sun Oct 28 11:00 am - 12:30 pm with Annie Isaacson
  • Wed Oct 31 11:00 am - 12:30 pm with Annie Isaacson