80 Nassau Street | Suite 2D | Princeton, NJ 08542
609-917-8222

risepoweryoga@gmail.com

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Vinyasa/ Sculpt (Optional Weights)


This class is taught by:
Goal: Flexible strength. Boost metabolism and build lean muscle mass. Class moves with upbeat music. We'll integrate free weights with Vinyasa sequence and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep and triceps curls.
 

Upcoming classes:

  • Fri Dec 14 9:15 am - 10:30 am with Liz Wasch
  • Fri Dec 21 9:15 am - 10:30 am with Liz Wasch
  • Fri Dec 28 9:15 am - 10:30 am with Liz Wasch
  • Fri Jan 04 9:15 am - 10:30 am with Liz Wasch
  • Fri Jan 11 9:15 am - 10:30 am with Liz Wasch
  • Fri Jan 18 9:15 am - 10:30 am with Liz Wasch
  • Fri Jan 25 9:15 am - 10:30 am with Liz Wasch
  • Fri Feb 01 9:15 am - 10:30 am with Liz Wasch
  • Fri Feb 08 9:15 am - 10:30 am with Liz Wasch
  • Fri Feb 15 9:15 am - 10:30 am with Liz Wasch
  • Fri Feb 22 9:15 am - 10:30 am with Liz Wasch
  • Fri Mar 01 9:15 am - 10:30 am with Liz Wasch
  • Fri Mar 08 9:15 am - 10:30 am with Liz Wasch
  • Fri Mar 15 9:15 am - 10:30 am with Liz Wasch
  • Fri Mar 22 9:15 am - 10:30 am with Liz Wasch
  • Fri Mar 29 9:15 am - 10:30 am with Liz Wasch
  • Fri Apr 05 9:15 am - 10:30 am with Liz Wasch
  • Fri Apr 12 9:15 am - 10:30 am with Liz Wasch