We “” Athletes
Calling All Athletes to Rise!
Our Deep Stretch Classes are designed specifically for athletes. One of the proven benefits of Deep Stretching is hydration in the connective tissues and deep muscles.
In Deep Stretch, we apply the principles of Yin, a slower & longer hold per pose to deliver moderate stress to the connective tissues- the tendons, fascia and ligaments- with the aim of increasing circulation in the joints and improving flexibility. Room is mildly heated between the temperature of 80-85 degrees for more muscular pliability. All levels are welcome.